5 menopause anxiety symptoms


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It is a well-known fact that women are more prone to the occurrence of anxiety disorders than men, due to the greater lability of the nervous system. For many, anxiety before menstruation is a common occurrence. Sex hormones have a huge impact on the psyche of a woman, and natural mood swings during the cycle are the norm. The elevated mood in the first phase of the cycle, reaching a peak in ovulation, is replaced by a decrease in the emotional background before menstruation. If at the end of the cycle, lowered mood and anxiety are due to a physiological decrease in the number of sex hormones, followed by growth with the start of a new cycle, then with menopause, a decrease in the level of female hormones is persistent. And anxiety menopause, respectively, is also persistent and can significantly reduce the quality of life in this already difficult period.

Why, then, in some women, periods of hormonal decline go smoothly, while in others menopause and anxiety go hand in hand together?

There are several reasons for the development of menopause anxiety symptoms:

  • violation of the hormonal background with its sharp fluctuations;

  • emotional instability;

  • overwork, stressful situations;

  • fear of infertility;

  • for women of menopausal age – fear of old age, fear of losing attractiveness and femininity.

So, does menopause cause anxiety? Yes, it does. But, each female body is unique and that is why it can manifest itself with different levels of severity.

Can menopause cause anxiety?

The most characteristic signs of menopause are hot flashes (sensation of heat, redness of the face and sweating), discomfort in the mammary glands, sleep problems, and a number of others. These symptoms can last about five years. However, these are not the only signs of climacteric changes and it is worth remembering that.

Fluctuations in hormones during menopause can significantly affect the mental state of women, making them more vulnerable to changes. During menopause, women often complain of anxiety disorders (generalized anxiety disorder, panic disorder, social anxiety disorder). Despite this, menopause and anxiety relationship is not well understood and studied.

Physiological symptoms that clearly indicate menopause anxiety:


  1. heart palpitations not caused by physical activity;
  2. excessive sweating;
  3. dizziness;
  4. trembling in the body;
  5. headache.

How can a woman get rid of anxiety menopause?

Menopause anxiety overshadows a woman’s life. Many are embarrassed to see a doctor and experience the crisis alone, trying to drown out the disorder by sedatives. There is no need to try to cope with the problem yourself, you need to seek help from a doctor. If the issue of hormonal interruptions should be controlled by the gynecologist-endocrinologist, then the psychiatrist will help to improve the mental state and overcome anxiety menopause.

Having identified the root cause of anxiety and menopause disorder with your doctor and worked through it, you will permanently get rid of this problem and will feel calm and confident no matter what hormonal storms excite your body. It is not worth it to struggle with the climacteric changes alone!

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