Tips on Helping Your Child Who is Overweight
Every parent or caregiver you always want the best for your child. This is why you are willing to move mountains to ensure the child is in good health. However, even with all the care and love, you show your child, sometimes it’s a little difficult for your child to maintain a healthy weight.
The easiest way to help a child is by ensuring that he is constantly active and eats healthy foods or beverages, as they are vital for your child health. There many different ways through which you can help your child and your entire family to stay healthy.
How to tell if your Child is Overweight
Figuring out if a child is overweight isn’t an easy task. Each child has a different growth rate, and body fat content varies with age and gender. You can find out if your child is overweight using the BMI approach, which measures weight relative to a child’s height.
The BMI approach makes use of a formula that you can work with to find out if your child is overweight, underweight, obese or normal. The BMI scale is sex and age-specific, which is why it’s often referred to as BMI for age.
Alternatively, it’s easier if you have a doctor check your child. That way, he will be able to give you a little more information regarding your child’s overall growth. Doctors often use growth charts to tracks growth based on percentiles. The chart compares your child’s growth against that of other kids of the same age and gender.
If you are also concerned that your child isn’t gaining height as fast as his friends, your doctor will be able to evaluate hgh amongst other things. If he establishes that your child isn’t growing because of hgh deficiency, therapy is often recommended in the form of injections.
The good news is that once the injections start, you can always find subsequent doses by purchasing Humatrope. The other thing you need to be aware of is Humatrope price. Your doctor may know something about Humatrope price, so be sure to ask after diagnosis. Alternatively, a quick look online will give you several hits on Humatrope price.
Should you be Concerned?
A common question that most parents ask is whether they should be concerned if a child is found to be overweight. Yes, you need to be concerned because being overweight can lead to other health complications.
Short-term effects may include breathing difficulty or even joint pain, which will make it impossible for your child to play with friends. Some kids end up with diseases like type 2 diabetes, high cholesterol or even high blood pressure. In many cases, kids also go through bullying and teasing, and they end up being depressed.
An overweight child risks getting to adulthood with excess weight. Thus, that will increase the risk of developing heart diseases or cancer. If you feel concerned about the health of your child, speak to your doctor. He will carry out health assess and tell you how best to help your child stay in good health. In addition, the doctor will be at a position to inform you whether a weight management program is beneficial.
How to Help your Child Develop Healthy Habits
As a parent, you can influence your child into building healthy drinking, eating sleep and physical habits. Begin by being a positive role model because kids are good at learning from others, so your child will copy what you do.
Speak to your child and let him know what being healthy is all about. Discussion on this subject may include the importance of being physically active and the foods your child needs to eat to grow strong and healthy.
Involve other members of your family as well. Every person will benefit from sticking to a health-conscious routine, and your child won’t feel like the only one who has to keep healthy habits.
Children need adequate sleep every night for proper growth. Poor sleep is known to cause weight gain, even in children. In fact, some studies have shown that there is a correlation between poor sleep habits and weight gain.
To improve your child dietary habits, start by feeding him foods or drinks low in calories, sugar, fat or salt. Get him to eat healthy by providing vegetables, fruits and whole grain food like brown rice. You should only allow healthy snack options like air-popped popcorn free of butter.
Your child needs to be active as well. Kids respond well to activities that are full of fun. Kids need a minimum of 1 hour of physical activity every day. If your kids aren’t too enthusiastic about physical activities, try encouraging them slowly and then build it up to a full hour each day.
Kids can get overweight if the parent isn’t strictly involved in their well-being. Getting your child to stay healthy isn’t difficult at all. You simply need to encourage healthy eating habits, keep your child active and be involved in every aspect of your child’s life.