Happy Tips for Staying Younger Life
Everyone should be happy every day because it keeps the life young. Do the easy tips to prevent disease in old age.
Geriatric Specialist Prof Dr. Siti Setiati SpPD-KGer FINASM MEpid disclose happy tips to prevent old diseases, such as dementia.
Check out the following tips :
- Weight is reduced to ideal
Everyone should try to have ideal body weight. Therefore, keep watch and regular physical activity every day. Do not let you experience obesity that triggers many diseases.
- Set food to balance
Do not overeat, arrange calories by reducing carbohydrates and added protein number. Expand to eat vegetables, fruits, and fish every day.
- Hobbies take advantage
Everyone must have a favorite hobby. Take advantage of hobbies, such as singing, dancing, dancing, sports, and more. This method can slow senility because the right brain is used continuously.
- Exercise regularly
Try to move the body every 30 minutes per day five times a week. Bodybuilding does not have to run you know. You can go up and down stairs of a house or building, biking, brisk walking to one place, and another.
- Faith and fear are strong
Everyone should be able to lower stress. Keep positive thinking all day long.
- Monitor regular health
Everyone is advised to monitor health regularly. Check your health to the doctor. Starting from the test of blood sugar, cholesterol, high blood pressure, bone density, weight control, and so forth.